Our Classes
14 class types across six categories — from Reformer Pilates to Muay Thai to Yin Yoga. Whatever your goal, we have a class for you.
Pilates
Our dedicated Reformer Pilates studio features top-of-the-line equipment in a focused, intimate setting. Low instructor-to-client ratios ensure you get personalised attention every session.
Reformer Fit
A full-body Reformer Pilates workout building core strength, flexibility and lean muscle. The reformer's adjustable springs and sliding carriage allow each session to be tailored to your level. Small class sizes ensure personalised attention on every rep.
View TimetableReformer Stretch
A rejuvenating class combining gentle flowing movements with targeted stretching on the Reformer. Designed to improve flexibility, mobility and body awareness while releasing tension and enhancing posture. Perfect for recovery or as a complement to higher-intensity sessions.
View TimetableMat Pilates
A low-impact class designed to strengthen your core, improve posture and build full-body control using precise, purposeful movement. Focuses on alignment, stability and technique to develop strength from the inside out. Ideal for all fitness levels.
View TimetableStrength
Build real-world strength and resilience with structured programming and expert coaching in our fully equipped functional training zone.
Strong Fit
Structured strength training using barbells, dumbbells and functional equipment. Programmed progressions to build real-world strength and resilience. Suitable for all levels.
View TimetableMartial Arts
Learn striking techniques, build discipline and get an incredible workout. Our martial arts classes are taught by experienced coaches with decades of competition and coaching experience.
Muay Thai
A structured Muay Thai class covering stance, guard, striking techniques (punches, kicks, elbows, knees) and movement strategy. Suitable for all levels with a clear progression pathway from beginner to advanced.
View TimetableKarate
A structured karate program for beginners through to developing students. Build confidence, discipline, fitness and real skills through fundamental stances, striking and blocking technique, partner drills and syllabus-based progression. Ideal for anyone wanting more than just a workout.
View TimetableFitness
High-energy cardio and conditioning classes designed to burn calories, build cardiovascular fitness and push your limits in a motivating group environment.
MetCon
Short for metabolic conditioning, MetCon is a high-energy class designed to build fitness, burn serious calories, and push your engine in all the right ways. Expect a mix of strength, cardio, and functional training using equipment like rowers, ski ergs, bikes, treadmills, kettlebells, dumbbells, and bodyweight movements — all programmed to challenge you without overcomplicating things.
View TimetableBox Fit
A high-energy class combining boxing-inspired training with full-body conditioning. Work through punch combinations, cardio intervals and strength-based exercises to build fitness, coordination and endurance. No experience needed — just bring your energy and get ready to leave feeling stronger and more confident.
View TimetableRecovery
A calm, warm space for yoga, stretch and recovery work. Infrared heating panels create an inviting environment for deep relaxation and flexibility work.
Yin Yoga
Slow-paced, meditative yoga holding poses for extended periods. Targets deep connective tissues, improves flexibility and promotes profound relaxation.
View TimetableSlow Flow Yoga
A gentle, flowing yoga practice linking breath with movement at a relaxed pace. Build flexibility, strength and mental clarity in a warm, welcoming space.
View TimetableStretch Flow
Guided stretching and mobility work perfect as a standalone session or post-workout recovery. A flowing sequence of stretches designed to release tension and improve flexibility.
View TimetableTeenage Classes
Purpose-built classes for teens aged 12–17. Learn martial arts skills, build confidence and fitness in a safe, structured environment with experienced coaches.
Teenage Muay Thai
A dynamic striking class for teens that builds fitness, confidence and real skill through technique-based training. Learn punches, kicks, knees, elbows and movement patterns while improving coordination, endurance and mental focus.
View TimetableTeenage Boxing
A skill-based boxing class for teens combining technique, fitness and fast-paced training. Work on punch combinations, footwork, timing and movement while developing endurance, coordination and upper-body strength.
View TimetableTeenage Karate
A structured martial arts class for teens focused on discipline, technique, confidence and personal development. Learn foundational movements, striking skills, coordination and control while building strength, focus and respect through consistent training.
View TimetableBook Your First Class Free
Pick any class from the timetable. No commitment required — just bring yourself, a water bottle and a towel.