Our Services
Beyond group classes, we offer personal training, nutrition coaching, infrared sauna and body composition scanning to support every aspect of your fitness journey.
Personal Training
Work directly with one of our experienced coaches in private sessions designed around your specific goals. Whether you are training for a competition, recovering from injury, or just starting your fitness journey, personal training provides the accountability, expertise and personalised programming you need to get results faster.
- Customised training programs built for your goals
- One-on-one attention and real-time form correction
- Flexible scheduling — early morning to evening
- Regular progress tracking and program adjustments
- Nutritional guidance included
From $80 per session — packages available
Nutrition Coaching
Our nutrition coaching program goes beyond meal plans. We work with you to build sustainable eating habits that support your training, energy levels and body composition goals. Using Evolt scanning data and regular check-ins, we track progress and adjust your plan as you evolve.
- Personalised nutrition strategy — not a cookie-cutter meal plan
- Evolt body composition tracking to measure real progress
- Practical food strategies that fit your lifestyle
- Ongoing accountability with weekly check-ins
- Education to maintain results long-term
8-week program from $297
Infrared Sauna
Our private infrared sauna room uses far-infrared technology to deliver a deep, detoxifying sweat at a comfortable temperature. Unlike traditional saunas, infrared heat penetrates the body directly, promoting recovery, reducing inflammation and supporting overall wellness. Perfect post-workout or as a standalone wellness session.
- Accelerates muscle recovery post-workout
- Promotes deep relaxation and stress reduction
- Supports detoxification through deep sweating
- May help reduce inflammation and joint pain
- Improves circulation and skin health
Included in Gold membership — casual sessions $25
Evolt Body Composition Scans
Our Evolt 360 scanner provides detailed body composition analysis in under 60 seconds. Track your muscle mass, body fat percentage, water distribution and segmental lean analysis over time. This data drives smarter training and nutrition decisions — no more guessing whether you are making progress.
- Medical-grade accuracy — far beyond bathroom scales
- Tracks muscle gain and fat loss separately
- Segmental analysis shows imbalances between limbs
- Visceral fat measurement for health risk assessment
- Progress reports to visualise your transformation
Included quarterly with Gold — individual scans $30
Ready to Get Started?
Whether you want one-on-one coaching, a nutrition overhaul, or just a relaxing sauna session — reach out and we will set you up.